What Journaling For A Month Did For My Mental Health


As time ticked on, I found myself looking forward to curling up in bed with my journal. And, as someone who usually spends a great deal of time tossing and turning and fretting before eventually plunging headfirst into a series of anxiety-fueled dreams (dreams which I’m now making a point of committing to paper, I hasten to add), I’m happy to report that I found myself falling asleep more quickly after journaling, too. The dreams have proven as erratic as ever, mind you, but I’m hoping that keeping this habit up will help to improve them over time.

If I’m being completely honest, my inner cynic wanted this experiment to prove a failure. I’ve never been fond of elaborate morning and evening routines — especially when they reek of “wellbeing washing” — and all of the “click to buy” links on people’s social media made me assume it was nothing but a cash grab. 



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